How it works
Groundwork is built around one idea: your training companion should meet you where you already are. Select a module below to see exactly how it works.
Your AI companion on WhatsApp
Marco is the centre of everything. He lives on WhatsApp — no app to open, no form to fill in. Just message him like you would a mate, and he handles the rest.
Save Marco's number
Add Marco's WhatsApp number to your contacts. Send him the join message shown on your dashboard to activate the conversation.
Message him after any session
After a gym session or BJJ class, just tell Marco what you did. He'll ask follow-up questions naturally and log everything automatically.
He remembers everything
Marco extracts facts from every conversation — your goals, struggles, preferences, injuries — and stores them so he never asks the same thing twice.
Morning briefings
Every morning Marco sends you a personalised briefing: what's on your calendar, the weather, upcoming training sessions, and anything relevant from your history.
Monthly AI reviews
At the end of each month, Marco generates an honest review of your training. What went well, what slipped, what to focus on next. No sugarcoating.
Tips
- •Talk to Marco casually — he understands natural language, not commands.
- •The more context you give, the better his responses and reviews become.
- •If something feels off, just tell him — he updates his understanding of you in real time.
Quick links